Healthy way for you 养生之道

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Thursday, June 10, 2010

Perfect timing to drink water

(Courtesy of forwarded email from Terry)



Perfect timing to drink water, will maximize its effectiveness on the Human body.



Two (02) glass of water - After waking up - Helps activate internal organs.

One (01) glasses of water - 30 minutes before meal - Help digestion.

One (01) glass of water - Before taking a bath - Helps lower blood pressure.

One (01) glass of water - Before sleep - To avoid stroke or heart attack.

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