Health Chart

Apples 苹果 Protects your heart 保护心脏 Prevents constipation 防便秘 Blocks diarrhea 停止腹泻 Improves lung capacity 增加肺活量 Cushions joints Apricot 杏子 Combats cancer 抗癌 Controls blood pressure 控制血压 Aids eyesight 帮助视力 Shields against Alzheimer's 防阿尔茨海默氏症 Slows aging process 减缓老化过程 Artichokes 朝鲜蓟 Aids digestion 帮助消化 Lowers cholesterol 降低胆固醇 Protects your heart 保护心脏 Stabilizes blood sugar 稳定血糖 Guards against liver disease 防肝脏疾病 Avocados 牛油果 Battles diabetes 抗糖尿病 Lowers cholesterol 降低胆固醇 Helps stops strokes 防中风 Controls blood pressure 控制血压 Smoothes skin 平滑肌肤 Bananas 香蕉 Protects your heart 保护心脏 Quiets a cough 停止咳嗽 Strengthens bones 强化骨骼 Controls blood pressure 控制血压 Blocks diarrhea 停止腹泻 Beans 豆类 Prevents constipation 防便秘 Helps hemorrhoids 帮助痔疮 Lowers cholesterol 降低胆固醇 Combats cancer 抗癌 Stabilizes blood sugar 稳定血糖 Beets 甜菜 Controls blood pressure 控制血压 Combats cancer 抗癌 Strengthens bones 强化骨骼 Protects your heart 保护心脏 Aids weight loss 帮助减肥 Blueberries 蓝莓 Combats cancer 抗癌 Protects your heart 保护心脏 Stabilizes blood sugar 稳定血糖 Boosts memory 提升记忆力 Prevents constipation 防便秘 Broccoli 西兰花 Strengthens bones 强化骨骼 Aids eyesight 帮助视力 Combats cancer 抗癌 Protects your heart 保护心脏 Controls blood pressure 控制血压 Cabbage 卷心菜 Combats cancer 抗癌 Prevents constipation 防便秘 Promotes weight loss 促进减肥 Protects your heart 保护心脏 Helps hemorrhoids 帮助痔疮 Cantaloupe 哈密瓜 Aids eyesight 帮助视力 Controls blood pressure 控制血压 Lowers cholesterol 降低胆固醇 Combats cancer 抗癌 Supports immune system 支援免疫系统 Carrots 红萝卜 Aids eyesight 帮助视力 Protects your heart 保护心脏 Prevents constipation 防便秘 Combats cancer 抗癌 Promotes weight loss 促进减肥 Cauliflower 菜花 Protects against Prostate Cancer 防前列腺癌 Combats Breast Cancer 抗乳癌 Strengthens bones 强化骨骼 Banishes bruises 消除瘀伤 Guards against heart disease 防心脏病 Cherries 樱桃 Protects your heart 保护心脏 Combats cancer 抗癌 Ends insomnia 消除失眠 Slows aging process 减缓老化过程 Shields against Alzheimer's 防阿尔茨海默氏症 Chestnuts 栗子 Promotes weight loss 促进减肥 Protects your heart 保护心脏 Lowers cholesterol 降低胆固醇 Combats cancer 抗癌 Controls blood pressure 控制血压 Chili peppers 辣椒 Aids digestion 帮助消化 Soothes sore throat 舒缓喉咙痛 Clears sinuses 消除鼻窦炎 Combats cancer 抗癌 Boosts immune system 提升免疫系统 Figs 无花果 Promotes weight loss 促进减肥 Helps stops strokes 防中风 Lowers cholesterol 降低胆固醇 Combats cancer 抗癌 Controls blood pressure 控制血压 Fish 鱼类 Protects your heart 保护心脏 Boosts memory 提升记忆力 Protects your heart 保护心脏 Combats cancer 抗癌 Supports immune system 支援免疫系统 Flax 亚麻 Aids digestion 帮助消化 Battles diabetes 抗糖尿病 Protects your heart 保护心脏 Improves mental health 改善心理健康 Boosts immune system 提升免疫系统 Garlic 大蒜 Lowers cholesterol 降低胆固醇 Controls blood pressure 控制血压 Combats cancer 抗癌 Kills bacteria 杀菌 Fights fungus 抗霉菌 Grapefruit 柚子 Protects against heart attacks 防心脏病发作 Promotes weight loss 促进减肥 Helps stops strokes 防中风 Combats Prostate Cancer 抗前列腺癌 Lowers cholesterol 降低胆固醇 Grapes 葡萄 Aids eyesight 帮助视力 Conquers kidney stones 消除肾结石 Combats cancer 抗癌 Enhances blood flow 改善血液流通 Protects your heart 保护心脏 Green tea 绿茶 Combats cancer 抗癌 Protects your heart 保护心脏 Helps stops strokes 防中风 Promotes weight loss 促进减肥 Kills bacteria 杀菌 Honey 蜂蜜 Heals wounds 愈合伤口 Aids digestion 帮助消化 Guards against ulcers 防溃疡 Increases energy 增加精力 Fights allergies 抗过敏 Lemons 柠檬 Combats cancer 抗癌 Protects your heart 保护心脏 Controls blood pressure 控制血压 Smoothes skin 平滑肌肤 Stops scurvy 停止坏血病 Limes 青柠 Combats cancer 抗癌 Protects your heart 保护心脏 Controls blood pressure 控制血压 Smoothes skin 平滑肌肤 Stops scurvy 停止坏血病 Mangoes 芒果 Combats cancer 抗癌 Boosts memory 提升记忆力 Regulates thyroid 调节甲状腺 Aids digestion 帮助消化 Shields against Alzheimer's 防阿尔茨海默氏症 Mushrooms 蘑菇 Controls blood pressure 控制血压 Lowers cholesterol 降低胆固醇 Kills bacteria 杀菌 Combats cancer 抗癌 Strengthens bones 强化骨骼 Oats 燕麦 Lowers cholesterol 降低胆固醇 Combats cancer 抗癌 Battles diabetes 抗糖尿病 Prevents constipation 防便秘 Smoothes skin 平滑肌肤 Olive oil 橄榄油 Protects your heart 保护心脏 Promotes weight loss 促进减肥 Combats cancer 抗癌 Battles diabetes 抗糖尿病 Smoothes skin 平滑肌肤 Onions 洋葱 Reduce risk of heart attack 减低心脏病发作风险 Combats cancer 抗癌 Kills bacteria 杀菌 Lowers cholesterol 降低胆固醇 Fights fungus 抗霉菌 Oranges 橙 Supports immune system 支援免疫系统 Combats cancer 抗癌 Protects your heart 保护心脏 Straightens respiration 平复呼吸 Peaches 桃 Prevents constipation 防止便秘 Combats cancer 抗癌 Helps stops strokes 防止中风 Aids digestion 帮助消化 Helps hemorrhoids 帮助痔疮 Peanuts 花生 Protects against heart disease 防心脏病 Promotes weight loss 促进减肥 Combats Prostate Cancer 抗前列腺癌 Lowers cholesterol 降低胆固醇 Aggravates Diverticulitis 加重憩室炎 Pineapple 凤梨 Strengthens bones 强化骨骼 Relieves colds 减轻感冒 Aids digestion 帮助消化 Dissolves warts 分解疣 Blocks diarrhea 停止腹泻 Prunes 梅 Slows aging process 减缓老化过程 Prevents constipation 防便秘 Boosts memory 提升记忆力 Lowers cholesterol 降低胆固醇 Protects against heart disease 防心脏病 Rice 米 Protects your heart 保护心脏 Battles diabetes 抗糖尿病 Conquers kidney stones 消除肾结石 Combats cancer 抗癌 Helps stops strokes 防中风 Strawberries 草莓 Combats cancer 抗癌 Protects your heart 保护心脏 Boosts memory 提升记忆力 Calms stress 舒缓压力 Sweet potatoes 红薯 Aids eyesight 帮助视力 Lifts mood 昂扬心情 Combats cancer 抗癌 Strengthens bones 强化骨骼 Tomatoes 西红柿 番茄 Protects against Prostate Cancer 防前列腺癌 Combats cancer 抗癌 Lowers cholesterol 降低胆固醇 Protects your heart 保护心脏 Walnuts 核桃 胡桃 Lowers cholesterol 降低胆固醇 Combats cancer 抗癌 Boosts memory 提升记忆力 Lifts mood 昂扬心情 Protects against heart disease 防心脏病 Water 水 Promotes weight loss 促进减肥 Combats cancer 抗癌 Conquers kidney stones 消除肾结石 Smoothes skin 平滑肌肤 Watermelon 西瓜 Protects against Prostate Cancer 防前列腺癌 Promotes weight loss 促进减肥 Lowers cholesterol 降低胆固醇 Helps stops strokes 防中风 Controls blood pressure 控制血压 Wheat germ 小麦胚芽 Combats Colon Cancer 抗大肠癌 Prevents constipation 防便秘 Lowers cholesterol 降低胆固醇 Helps stops strokes 防中风 Improves digestion 促进消化 Wheat bran 麦麸 Combats Colon Cancer 抗大肠癌 Prevents constipation 防便秘 Lowers cholesterol 降低胆固醇 Helps stops strokes 防中风 Improves digestion 促进消化 Yogurt 酸奶 Guards against ulcers 防溃疡 Strengthens bones 强化骨骼 Lowers cholesterol 降低胆固醇 Supports immune system 支援免疫系统 Aids digestion 帮助消化