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Wednesday, June 9, 2010

Don’t ever skip breakfast

(Courtesy of forwarded email from Francis)



Healthy Living

For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?

Because the frequency of heart attacks, sudden death, and stroke peaks between 6:00 a.m. and noon, with the highest incidence being between 8:00a.m. and 10:00a.m. What mechanism within the body would be responsible for this significant jump in sudden death during the early morning hours?

We may have an Answer….

Platelets, tiny elements in the blood that keep us from bleeding to death if we get a cut, can clump together inside our arteries due to cholesterol or plaque build-up in the artery linings. It is in the morning hours that platelets are most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation associated with heart attacks and strokes.

Studies performed at Memorial University in St. Johns , Newfoundland found that eating a light, very low-fat breakfast would help in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruits, with source of protein coming from yogurt or fat-free milk.

So if you skip breakfast, it's important that you stop this practice immediately in the light of findings from this research. Develop a simple plan to eat cereals, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and if possible a fruit or two. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps prevent a potential Heart Attack or stroke. So don’t ever skip breakfast.

Cancer Symptoms Most Ignored

(Courtesy of forwarded email from TO Lau)




For sharing


By Melanie Haiken, Caring.com Senior Editor


Annual checkups and tests such as colonoscopies and PSA assays are important, but it’s not a good idea to rely on tests alone to protect you from cancer.

It’s just as important to listen to your body and notice anything that’s different, odd, or unexplainable.


(You should also listen to those close to you, such as a wife or partner, because others sometimes notice things we’re unaware of–or don’t want to admit.)
You don’t want to join the ranks of cancer patients who realize too late that symptoms they’d noticed for a long time could have sounded the alarm earlier, when cancer was easier to cure.


1. Upset stomach or stomachache
One of the first signs colon cancer patients remember experiencing when they look back is unexplained stomach aches.


Those with pancreatic cancer describe a dull ache that feels like it’s pressing inward.
Many liver cancer patients say they went in complaining of stomach cramps and upset stomachs so frequently that their doctors thought they had ulcers. Liver cancer patients and those with leukemia can experience abdominal pain resulting from an enlarged spleen, which may feel like an ache on the lower left side..


If you have a stomachache that you can’t attribute to a digestive problem or that doesn’t go away, ask your doctor to order an ultrasound.


Finding a liver or pancreatic tumor early can make all the difference in treatment.


2. Chronic “acid stomach” or feeling full after a small meal
The most common early sign of stomach cancer is pain in the upper or middle abdomen that feels like gas or heartburn. It may be aggravated by eating, so that you feel full when you haven’t actually eaten much. What’s particularly confusing is that the pain can be relieved by antacids, confirming your conclusion that it was caused by acid in the stomach, when it’s more than that.


An unexplained pain or ache in lower right side can be the first sign of liver cancer, known as one of the “silent killers.”
Feeling full after a small meal is a common sign of liver cancer as well.


If you have frequent bouts of acid stomach, an unexplained abdominal ache, or a full feeling after meals even when you’re eating less than normal, call your doctor.


3. Unexplained weight loss
If you notice the pounds coming off and you haven’t made changes to your diet or exercise regime, it’s important to find out why. Unexplained weight loss can be an early sign of colon and other digestive cancers; it can also be a sign of cancer that’s spread to the liver, affecting your appetite and the ability of your body to rid itself of waste.


4. Jaundice
Pancreatic cancer, another one of the “silent killers,” is often discovered when someone notices jaundice and asks the doctor to do a battery of tests. Jaundice is most commonly thought of as a yellowing of the skin or whites of the eyes, but darker-than- normal urine that’s not the result of dehydration is also a sign. Clay-colored stools are another little-known sign of jaundice. Oddly, jaundice can also cause itching, because the bile salts in the bloodstream cause the skin to itch.


Some people with pancreatic cancer say they noticed the itching before they noticed the jaundice itself.


5. Wheezing or shortness of breath
One of the first signs lung cancer patients remember noticing when they look back is the inability to catch their breath. “ I couldn’t even walk to my car without wheezing; I thought I had asthma, but how come I didn’t have it before ? ”, is how one man described it. Shortness of breath, chest pain, or spitting blood are also signs of testicular cancer that’s spread to the lungs.


6. Chronic cough or chest pain
Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis.
One way to tell the difference:


The problems persist, or go away and come back again in a repeating cycle. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm.


7. Frequent fevers or infections
These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, which crowd out healthy white cells, sapping the body’s infection-fighting capabilities. Doctors sometimes catch leukemia in older adults only after the patient has been in a number of times complaining of fever, aches, and flu-like symptoms over an extended period of time.


8. Difficulty swallowing
Most commonly associated with esophageal or throat cancer, having trouble swallowing is sometimes one of the first signs of lung cancer, too. Men diagnosed with esophageal cancer look back and remember a feeling of pressure and soreness when swallowing that didn’t go away the way a cold or flu would have. Consult your doctor also if you have a frequent feeling of needing to clear your throat or that food is stuck in your chest; either of these can signal a narrowing of the esophagus that could mean the presence of a tumor.


9. Chronic heartburn
If you just ate half a pizza, heartburn is expected. But if you have frequent episodes of heartburn or a constant low-level feeling of pain in the chest after eating, call your doctor and ask to be screened for esophageal cancer.


Gastroesophageal reflux disease (GERD) — a condition in which stomach acid rises into the esophagus, causing heartburn and an acidic taste in the throat — can trigger a condition called Barrett’s esophagus, which can be a precursor of esophageal cancer...


10. Swelling of facial features
Some patients with lung cancer report that they noticed puffiness, swelling, or redness in the face. The explanation for this is that small cell lung tumors commonly block blood vessels in the chest, preventing blood from flowing freely from the head and face.


11. Swollen lymph nodes or lumps on the neck, underarm, or groin
Enlarged lymph nodes indicate changes in the lymphatic system, which can be a sign of cancer. For example, a lump or an enlarged lymph in the neck or underarm is sometimes a sign of thyroid, head, or throat cancer.
A painless lump on the neck, underarm, or groin can be an early sign of leukemia.


12. Excessive bruising or bleeding that doesn’t stop
This symptom usually suggests something abnormal happening with the platelets and red blood cells, which can be a sign of leukemia. One man with leukemia noticed that his gums bled when he brushed his teeth; another described bruising in strange places, such as on his fingers and hands.


The explanation : Over time, leukemia cells crowd out red blood cells and platelets, impairing the blood’s ability to carry oxygen and clot.


13. Weakness and fatigue
“I had to stop halfway across the yard and sit down when I was mowing the lawn,” said one man when describing the fatigue that led to his discovery of pancreatic cancer. Generalized fatigue and weakness is a symptom of so many different kinds of cancer (and other ills) that you’ll need to look at it in combination with other symptoms.


But any time, you feel exhausted without explanation and it doesn’t respond to getting more sleep, talk to your doctor.


14. Rectal bleeding or blood in stool
“I thought it was hemorrhoids” is one of the most common statements doctors hear when diagnosing colorectal cancer.
Blood in the toilet alone is reason to call your doctor and schedule a colonoscopy.


Another sign of blood in the stool many people miss is stools that are darker in color.


15. Bowel problems
Constipation, diarrhea, and changes in stools can all be signs of cancer.


As with many other cancer symptoms, the way to tell if this is cause for concern is if it goes on for more than a few days without a clear cause, such as flu or food poisoning.


People diagnosed with colon cancer say they noticed more frequent stools, as well as a feeling that their bowels were not emptied completely.


One of the early signs of pancreatic cancer is fatty stools, which can be recognized as frequent, large stools that are paler than normal and smelly. This is a sign that your body’s not absorbing your food normally, and it should be brought to your doctor’s attention.


16. Difficulty urinating or changes in flow
Hands-down, the most common early sign of prostate cancer is a feeling of not being able to start peeing once you’re set to go. Many men also report having a hard time stopping the flow of urine, a flow that starts and stops, or a stream that’s weaker than normal. Any of these symptoms is reason to call your doctor for an exam and a screening test for prostate-specific antigen.


17. Pain or burning during urination
This symptom can also indicate a urinary tract infection or sexually transmitted disease, of course, but in any case it warrants an immediate trip to the doctor. This symptom is often combined with the feeling that you need to go more often, particularly at night. These same symptoms can also indicate inflammation or infection in the prostate or benign prostatic hyperplasia, the name for what happens when the prostate grows bigger and blocks the flow of urine. However, you need to get checked out to tell the difference.


18. Blood in urine or semen
Men are often warned about blood in the urine, but they may not realize that blood in semen is also a danger sign for prostate cancer. Blood in the urine or semen isn’t always visible as blood; urine may just be a pink, dark red, or smoky brown color, while blood in the semen may just look like a pinkish streak.


19. Erection problems
As prostate cancer progresses, another very common sign is difficulty getting or sustaining an erection. This can be a difficult subject to talk about, but it’s important to bring it to your doctor’s attention. It could be a sign of sexual dysfunction with another cause, of course, but it’s a reason to have an exam and a prostate-specific antigen (PSA) test.


20. Pain, aching, or heaviness in the groin, hips, thighs, or abdomen
One sign of prostate cancer is frequent pain in the hips, upper thighs, or the lowest part of the back. Men with testicular cancer report noticing a heavy, aching feeling low in the belly or abdomen, or in the scrotum or testicles themselves. They sometimes describe it as a feeling of downward pulling or as a generalized ache throughout the groin area.


Prostate cancer that has spread to the lymph nodes often makes itself known as discomfort in the pelvis or swelling in the legs.


21. Testicular swelling or lump
The lumps that indicate testicular cancer are nearly always painless.
It’s also common for a testicle to be enlarged or swollen, but lacking any specific lump that you can see or feel.


Some men report feeling discomfort from the enlargement, but not an outright pain.


22. Unexplained back pain
Back pain can mean all sorts of things, of course — most often pulled muscles or disc problems. But unexplained, persistent back pain can be an early sign of cancer as well, so get it checked out.


Pain in the lower back and hips can be a sign of prostate cancer, while pain in the upper back can signal lung cancer.
A pain in the upper abdomen and back is one of the few early signs of pancreatic cancer.


23. Scaly or painful nipple or chest, nipple discharge
Men do get breast cancer; they also get a condition called gynecomastia, which is a benign lump in the breast area. Breast cancer is usually detected as a lump, but if it’s spreading inward it can also cause chest pain.
Other signs of breast cancer include patches of red, scaly, or dimpled skin or changes to the nipple such as turning inward or leaking fluid.


Bring any lump, swelling, or skin or nipple problem, or any chest pain, to your doctor's attention.


24. A sore or skin lump that doesn’t heal, becomes crusty, or bleeds easily
Most of us know how to watch moles for changes that might indicate skin cancer.
But other signs, such as small waxy lumps or dry scaly patches, are easier to miss.


Familiarize yourself with the different types of skin cancer — melanoma, basal cell carcinoma, and squamous cell carcinoma — and be vigilant about checking skin all over the body for odd-looking growths or spots.


25. Changes in nails
Unexplained changes to the fingernails can be a sign of several types of cancer.
A brown or black streak or dot under the nail can indicate skin cancer .


A newly discovered “clubbing,” which means enlargement of the ends of the fingers, with nails that curve down over the tips, can be a sign of lung cancer..


Pale or white nails can be an indication that your liver is not functioning properly, sometimes a sign of liver cancer.

Bananas

(Courtesy of forwarded email from TO Lau)



A professor at CCNY for a physiological psych class told his class about bananas.  He said the expression 'going bananas' is from the effects of bananas on the brain.  Read on:



Never, put your banana in the refrigerator!!! 
This is interesting.
 
After reading this, you'll never look at a banana in the same way again.


Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.
 It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.








Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. 

PMS:
 Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. 

Anemia :
 High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. 

Blood Pressure:
 This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.







Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. 

Constipation:
 High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. 

Hangovers:
 One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. 
Heartburn:
 Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. 

Mosquito bites:
 Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. 

Nerves:
 Bananas are high in B vitamins that help calm the nervous system. 
 







Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs.. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. 

Ulcers:
 The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. 

Temperature control:
 Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood Enhancer tryptophan. 

Smoking &Tobacco Use:
 Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. 

Stress:
 Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. 

Strokes:
 According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! 

Warts:
 Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!' 

PASS IT ON TO YOUR FRIENDS
 
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit 
!!!  


Never be sick again

(Courtesy of forwarded emails from TO Lau & CM Chan)


Friday, January 8, 2010

Avoid Drinking Fresh Sugar Cane Juice 避免饮用新鲜甘蔗水

Avoid Drinking Fresh Sugar Cane Juice


Please take 2 minutes to read this.
This email was sent by a friend whose father is working with the Ministry of the Environment in Singapore.


His father's job is to inspect all hawkers, their cooked food, their store hygiene, etc.


He found sugar cane juice has the highest content of bacteria among all food. In fact, it has exceeded the set limit.


Hence, he had to find out why. He went round all sugar cane stores and watched the way the hawkers handled their sugar cane, wash their glasses, their entire procedure. But they couldn't find the problem.


One day, he stayed till closing time and discovered some shocking facts!


Whenever, the hawkers closed their stores, they would wash the floor with detergent. As we know, the remaining sugar canes will be placed at the back of the store, vertically standing and as sugar canes are very porous, they tend to absorb whatever liquid around them. Besides the soapy water, the dirt on hawkers' boots, cats' urine, etc, will all be absorbed??


Now, whenever I eat at a hawker centre, I would warn all my friends about this and of course I stopped drinking my favorite sugar cane juice.


A friend, who loved sugar cane juice, was pregnant. She was always drinking sugar cane juice. Anyway, one day she miscarried and the fetus was already like 6 or 7 months old.


When the doctors did an autopsy to find out why all of a sudden the fetus had died inside her. They found traces of some chemical substance, which was found in cat urine... Large traces of it.


While it would not be able to harm adults, it was extremely toxic to babies, what more a fetus?


So they tried to determine how this cat urine thing could have ended up in the fetus.


This meant that it had to be digested by the mother, right?
And the only logical conclusion they could come up with was that since these sugar cane juice stall holders just leave the canes lying around on the wet and dirty floor, it would not be impossible to think that stray cats could have peed on those sugar canes or near those sugar canes. So think carefully the next time you order that favorite sugar cane juice!




避免饮用新鲜甘蔗水


请花2分钟来读这篇报道,这是我朋友传给我的,他爸爸在新加坡卫生局工作。


他的工作就是要检查小贩的卫生(包括食物,环境卫生等等)。


他发现甘蔗水最不卫生,它含有超标的细菌。


他必须找出原因。他到所有的甘蔗摊子查看小贩们怎么处理甘蔗,洗杯子与及整个过程。可是查不出什么来。


有一天,他逗留到摊子收摊,结果发现骇人的事实。


每当摊主在收摊后就会用洗洁剂来洗地板。想想,剩余的甘蔗多数是竖立的放在摊子旁边,它的下部肯定是接触到地面。甘蔗是多孔的,可想而知,甘蔗就会吸收所有周边的水。除了肥皂水,小贩们鞋底的污物,猫的尿尿等等,都会一一被吸收。


到了第二天,老板就会拿那些甘蔗榨成水来卖。


每当我在小贩中心进食,我都会劝告我的朋友关于甘蔗水的事,我还会停止饮用我最爱的~甘蔗水。


有一个超爱喝甘蔗水的朋友,她怀孕了,还时常喝甘蔗水。


有一天,她流产了,胎儿已经六、七个月。当医生做尸检以找出胎死腹中的原因,医生发现有大量化学物质的痕迹亦发现猫尿。它不会对成人构成危害,但对婴孩却是有毒的。更何况是胎儿?


所以他们尝试确认为何这些猫尿会出现在胎儿。这意味着猫尿被母体吃进并消化了,不是吗?


他们得出的最逻辑结论就是小贩把甘蔗放在潮湿且肮脏的地板,而假设猫尿尿在甘蔗上或其周围。


所以,下次你购买最爱的甘蔗水前,想清楚。。。

Safety Alert - Hand Sanitizer