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Wednesday, August 26, 2009

Difference between Cold and A(H1N1) Symptom

(Courtesy of forwarded email from KF Tan)

This is not to make us into doctors but at least you can know the difference.
Good Info, as  A(H1N1) flu can kill.
 
Know the Difference between Cold and Swine Flu Symptoms
 
Symptom
Cold
AH1N1 Flu
Fever
Fever is rare with a cold.
Fever is usually present with the flu in up to 80% of all flu cases. A temperature of 100°F or higher for 3 to 4 days is associated with the flu.
Coughing
A hacking, productive (mucus- producing) cough is often present with a cold.
A non-productive (non-mucus producing) cough is usually present with the flu (sometimes referred to as dry cough).
Aches
Slight body aches and pains can be part of a cold.
Severe aches and pains are common with the flu.
Stuffy Nose
Stuffy nose is commonly present with a cold and typically resolves spontaneously within a week.
Stuffy nose is not commonly present with the flu.
Chills
Chills are uncommon with a cold.
60% of people who have the flu experience chills.
Tiredness
Tiredness is fairly mild with a cold.
Tiredness is moderate to severe with the flu.
Sneezing
Sneezing is commonly present with a cold.
Sneezing is not common with the flu.
Sudden Symptoms
Cold symptoms tend to develop over a few days.
The flu has a rapid onset within 3-6 hours. The flu hits hard and includes sudden symptoms like high fever, aches and pains.
Headache
A headache is fairly uncommon with a cold.
A headache is very common with the flu, present in 80% of flu cases.
,Sore Throat
Sore throat is commonly present with a cold.
Sore throat is not commonly present with the flu.
Chest Discomfort
Chest discomfort is mild to moderate with a cold.
Chest discomfort is often severe with the flu.
 

Say NO to smoking

(Courtesy of forwarded email from KC Tan)





























Wednesday, August 19, 2009

Prevention of Heart diseases

(Courtesy of forwarded email from Francis)

Advice on H1N1 from Singapore Ministry of Health

(Courtesy of forwarded email from KC Tan & Donald)
































'JINTAN MANIS" or fennel seed claimed effective to prevent H1N1

Tuesday, August 18, 2009

How to exercise your neck

(Courtesy of forwarded email from KC Tan)


A doctor advises his patients to exercise their neck by just reading this message.

In the end, all patients go home happily without asking the doctor for any medications. 'It is very effective,' said the doctor.

'All my patients never come back to me again..'

scroll down ...

scroll down some more...



Mammography vs Thermography

You may look up the following topics too yourself:

1. Breast Thermography

2. Mammography / Thermography


What's the Difference?

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Mammograms vs Thermography

Dear Ladies,

Is it any wonder that nowadays more and more women globally are having Breast Cancer.
The coincidence is, more and more organisations, doctors and government hospitals are pushing women to go for mammograms.

PLEASE BE AWARE OF THE CONSEQUENCES.

Mammograms - ladies, please note it for health reasons and send them to other ladies that you know and
gentlemen, please disseminate this email to all the ladies in your lives

Well for starters mammograms expose your body to radiation that can be 1,000 times greater than that from a chest x-ray, which poses risks of cancer. Mammography also compresses your breasts tightly, and often painfully,
which could lead to a lethal spread of cancerous cells, should they exist.

"The premenopausal breast is highly sensitive to radiation, each 1 radiation exposure increasing breast cancer risk by about 1 percent, with a cumulative 10 percent increased risk for each breast over a decade's screening," points out Dr. Samuel Epstein, one of the top cancer experts.

Dr. Epstein, M.D., professor emeritus of Environmental and Occupational Medicine at the University of Illinois School of Public Health, and chairman of the Cancer Prevention Coalition, has been speaking out about the risks of mammography since at least 1992.

As for how these misguided mammography guidelines came about, Epstein says:

"They were conscious, chosen, politically expedient acts by a small group of people for the sake of their own power, prestige and financial gain, resulting in suffering and death for millions of women. They fit the classification of "crimes against humanity.""

Not surprisingly, as often happens when anyone dares speak out against those in power, both the American Cancer Society and NCI called Dr. Epstein's findings "unethical and invalid."

But this didn't stop others from speaking out as well. In July 1995, The Lancet again wrote about mammograms,
saying "The benefit is marginal, the harm caused is substantial, and the costs incurred are enormous ..."

Dr. Charles B. Simone, a former clinical associate in immunology and pharmacology at the National Cancer Institute,
said, "Mammograms increase the risk for developing breast cancer and raise the risk of spreading or metastasizing an existing growth."

"The high sensitivity of the breast, especially in young women, to radiation-induced cancer was known by 1970.
Nevertheless, the establishment then screened some 300,000 women with Xray dosages so high as to increase breast cancer risk by up to
20 percent in women aged 40 to 50 who were mammogramed annually," wrote Dr. Epstein.

Safe Screening Methods do Exist: The Benefits of Thermography

But you're not likely to hear about them from your general practitioner.
" ... The establishment ignores safe and effective alternatives to mammography, particularly trans illumination with infrared scanning," Dr. Epstein points out. Most physicians continue to recommend mammograms for fear of being sued by a woman who develops breast cancer after which he did not advise her to get one. But I encourage you to think for yourself and consider safer, more effective alternatives to mammograms.

The option for breast screening that I most highly recommend is called thermography.

Thermographic breast screening is brilliantly simple. It measures the radiation of infrared heat from your body and translates this information into anatomical images. Your normal blood circulation is under the control of your autonomic nervous system, which governs your body functions.

Thermography uses no mechanical pressure or ionizing radiation, and can detect signs of breast cancer years earlier than either mammography or a physical exam.

Mammography cannot detect a tumor until after it has been growing for years and reaches a certain size.

Thermography is able to detect the possibility of breast cancer much earlier, because it can image the early stages of angiogenesis (the formation of a direct supply of blood to cancer cells, which is a necessary step before they can grow into tumors of size).